Add the rest of the ingredients, except for the corn, and pulse until most of the beans are blended. We love these burgers too :). Cover one cup of red lentils with two cups water to make two cups of cooked lentils. Black beans provide important B vitamins. The next time youre looking for a good burger, try out this spicy black bean burger recipe. Just make sure to cook it enough for the external layer to be nicely browned and hot on the insides. Roll them into tightly packed balls before flattening them to form patties. Using your hands, form the burger mixture into six equal-sized patties. Stir in the cilantro, and let sit for 5 minutes. You can also cook them on a grill-safe pan, like a cast iron skillet. In a food processor, pulse rolled oats (~10 times) until chopped, but not into flour. ** Nutrient information is not available for all ingredients. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Place patties carefully into the hot oil using your hands or a spatula, working in batches. I get commissions for purchases made through links in this post. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Add the rest of the ingredients, except for the corn, and pulse until most of the beans are blended. Each can is just standard size - it says around 15 oz on the can! Drain and rinse a can of black beans well and transfer them to a mixing bowl (1). Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Repeat with more oil until all burgers are cooked. Your email address will not be published. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Scroll down to leave a star rating and review! Cook on each side for 5 8 minutes, until browned and crispy on both sides. Healthy Black Bean Burger Recipe So Easy & Delicious! Either combine all ingredients in a food processor or mash with a fork until evenly mixed. There are tons of different veggie burger options out there: in restaurants, grocery stores, & recipes online. When forming patties, your mixture should be able to hold its shape well. Prep Time: 15 minutes. A great option for when I want to go meatless. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Season with salt and pepper and pulse 8 times. Add egg, bread crumbs, oat flour, parmesan, cumin, salt, pepper, paprika, and chili powder. If you are planning to bake your patties, preheat oven to 200C / 400F. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. All B vitamins are key to effective energy metabolism and cell growth, but each also has its own unique benefits. There arent any notes yet. Coat each patty with 1 teaspoon olive oil and place in a single layer on the baking sheet. Red Lentil Patties with Sweet Potato & Oats, Crispy Vegan Baked Falafel | Healthy Falafel Recipe. For an even firmer patties, you can take the extra step to refrigerate your mixture for 15-20 seconds before shaping. You are correct, the beans are drained before mashing. Learn how your comment data is processed. Why We Love this Plant-Based Burger Recipe, How to Make Vegan Black Bean Burgers with Oats. Place in freezer for 30 minutes to set. But dont stop at just a great patty. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Learn how to make 4-ingredient black bean burgers with oats, salsa, & grated carroteither pan-fried on the stove or baked in the oven. Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes! So happy you enjoyed them too! Next, add in garlic and cook for another 1-2 minutes. Be the first to leave one. I find that a lot of bean burgers require a ton of prep which can be a bit of a turn off when you dont have a lot of time to spend in the kitchen. Place the spice and oat mixture into a large bowl. Love these as an alternative to regular burgers! First, add your patties to a baking sheet lined with parchment and sprayed with cooking spray. Dont forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Here youll find a collection of healthy and easy recipes perfect for the whole family! Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Features a range of hand-crafted desserts, including pastries, cookies, pies and cakes Unlike other veggie burger recipes that use eggs or breadcrumbs as a binder, these gluten-free black bean burgers are made with oats. Also, many premade & homemade veggie burgers actually arent vegan or plant-based because they use eggs as a binder. Coat a skillet with olive oil, and heat to medium heat. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Let rest for 5 minutes, or refrigerate for up to 3 hours. Stir in thyme and black pepper, as desired. In a non-stick skillet, saut onion until softened. Stir in corn kernels, if using. Add Bragg's Liquid Aminos, onion, garlic, yeast flakes, Italian seasoning, and cayenne pepper to the saucepan. Are you making this recipe? You cant undercook these since theres no egg in them, so just get them as crispy as you like! Instructions. Heat up some oil on a non-stick pan over medium high heat. Place the oats in a food processor fitted with an S-blade and pulse several times until they are partially chopped (some will be powder, some will be whole). It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. (No need to do this if you're using quick oats.) You can then proceed on to heat it on the stove, in the microwave or bake it for 5-10 minutes at 180C / 350F, or until patties are thoroughly heated. Comment * document.getElementById("comment").setAttribute( "id", "ac19a7554b4d672135178930d2d9842e" );document.getElementById("i1df7e6744").setAttribute( "id", "comment" ); The best plant based burgers Ive ever had! Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. In a large skillet over medium, heat 2 tablespoons of oil. Yes! Next, pour the mixture into a bowl. Subscribe. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Sounds really good and easy, but, i need to ask if you drain the beans or not, thank you. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc. We love these burgers! Add the bean mixture to the bowl and stir and fold with a rubber spatula until a cohesive mixture forms. Were always on a hunt for new plant-based recipes to incorporate into our weekly menu rotation, and these spicy vegan black bean burgers with oats totally fit the bill! Cook using desired method. Put the oil in a large skillet over medium-low heat. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. You can freeze bean burgers for up to 3 months. Add cooked quinoa, sauted vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture. Instead, they have more of a black bean flavour, and can be on the smokey or spicy side depending on which ingredients and seasonings you add to them. When I made this recipe, I made 5 black bean burgers, but they were so big and filling that I think it would be better to split the recipe into 6 burgers instead. Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Theyre so simple, but the salsa gives them a really great flavour. In this spicy black black bean burgers, oats is used as a binder to make sure everything stays together. Line small baking sheet with parchment paper, if desired, or spray pan lightly with cooking spray. I used regular mayo on mine, but chipotle mayo would be delicious as well. Place 1-1/2 cup oats and beans in food processor. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Whether youre vegetarian or not, this black bean burger recipe will hit every spot. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Preheat an outdoor grill to 400F. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Ingredients. Heat oil in a non-stick skillet and cook patties for approx. black bean burger, salsa verde, pickled onions, cilantro, vegan mayo on a vegan bun . Cook until browned and crispy, 3 to 5 minutes on each side. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. 1 hour 30 minutes, plus at least 15 minutes' refrigeration. Once your burgers are done, its time to eat! Notify me of followup comments via e-mail. Mash them with a potato masher or fork, but leave a few chunks (2). Cook burgers by following the recipe below. In a food processor, place in rolled oats and process until they are finely chopped. See nutritionals below. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query. I do recommend checking out my TVP burgers if you want something that is meatier and chewier. Let the mixture stand for 10 minutes to firm up. Serve on oat buns with your favorite toppings. Make yourself some flavorful spicy vegan black bean oat burgers in under 30 minutes! Some are made with pea protein or soy protein isolate/concentrate. Estimated values based on one serving size. That way you can simply reheat the burger for a quick meal rather than having to cook them. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Add eggplant mixture to food processor with oats. Just use rolled oats (also called old fashioned oats) and blend them into flour, that is all oat flour is. Remove pan from heat. Most importantly the seasonings bring these burgers to life and add so much flavor! Stop the processor a few times and scrape down the sides, and continue to process until . Directions Step 1 Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. 1 15 oz can black beans drained and rinsed (or 1 cups cooked) medium yellow onion diced 3 cloves garlic minced cup rolled oats ( use gluten-free if needed ) cup corn kernels (optional) salt and pepper to taste 2 tablespoons nutritional yeast 1 teaspoon chili powder (reduce or omit if sensitive to heat) teaspoon cumin powder A Registered Dietitian, mother of two, recipe developer, and food photographer. Other than that, the texture of burger mixture also plays a huge role. Black bean burger on oat bread with spinach, tomato, onion, sweet thai chili sauce and a bit of balsamic glaze. Thanks for a great recipe! Yay!! Thanks for subscribing! 1/2 cup quick oats, use gf oats for gluten free; 4 whole wheat 100 calorie buns, Martin's* 1 small hass avocado, sliced thin; Steps. Preheat oven to 375F. Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Blend the oats in a food processor until fine. I enjoy creating recipes that are mostly healthy, always tasty, and family friendly! Thats why Ive been on a mission to come up with a super easy plant-based burger recipe. cups cooked or drained canned black beans, Bean-cooking liquid, porcini soaking liquid or water. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. To reheat, let them thaw overnight in the fridge or a few hours on countertop. Blend oats in the food processor until they become oat flour; add to the large bowl. It is important that a binder is used to help bind everything together to prevent patties from falling apart easily. Generally, black bean burgers should grill on medium-high heat about 350F (177C) - 400F (204C). Preheat oven to 400 degrees. Today Im sharing my favorite way to make flavorful, non mushy black bean burgers. Be sure to leave a star rating below! Preheat oven to 400. I have been in the kitchen creating new recipes since I was a teenager learning to cook. The best way to serve these spicy black bean burgers is to of course pair them with some fluffy burger buns, cheese and vegetables of choice. Stir in corn kernels with a spatula or spoon, if using. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Required fields are marked *. Cook burgers for about 5 minutes per side flipping when the first side is golden brown and a bit crunchy. Add in the rest of the ingredients, (including cooked onion and garlic) except corn kernels and pulse until the batter is relatively smooth. Spread black beans on paper towel lined plate in a single layer. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Preheat oven to 375 F degrees. After forming the patties, you can wrap them individually and freeze them for up to three months. Form batter into 6 burgers. Add egg, bread crumbs, oat flour, parmesan, cumin, salt, pepper, paprika, and chili powder. Remove from oven and transfer the black beans to a food processor. These spicy black bean burgers can be stored in the fridge for 4-5 days, and in the freezer for up to 3 months. Add in the rest of the ingredients, except corn kernels and pulse until the batter is relatively smooth. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Thanks! Stir in oats, cooked rice, walnuts, black beans, and flax seeds. Missing a few ingredients? I want to see! 2 cups cooked or drained canned black beans 1 teaspoon roughly chopped garlic cup rolled oats, or more if needed 2 teaspoons smoked paprika or chili powder 1 teaspoon cumin 1 tablespoon soy. Use patties to create your dream veggie burger. Yes! I think it would be delicious. Find the perfect Black bean burgers are hearty and meaty in texture, but do not taste like a beef burger. Have you ever felt like there just isnt a lot to bite into with a bean burger? Naturally gluten-free, and is made without breadcrumbs or eggs. Pat dry beans by either using a kitchen napkin or towel. Remove the tray from the freezer and transfer each burger patty into an. Add garlic and carrot and saut for about a minute. If your family is small, then make a half batch, or you can use half of the batch for burgers, and the other for "meatballs.". Cook, stirring, until oats are well incorporated. Feel free to add in complimentary sauces and condiments like ketchup, mayo or some vegan big mac sauce. Black bean burgers pair especially well with a side salad or your favourite veggie sides. To the bowl, add your remaining ingredients: 1 egg, panko style bread crumbs (these are chunkier than normal bread crumbs, so be sure to buy panko), oat flour, powdered parmesan, and spices. Soy yogurt is again one of the best options for plant-based . Place mixture into a mixing bowl, cover with plastic . Did you make this recipe? Heat oil in a large nonstick skillet over medium-high. Baked Sweet Potato Fries with Cinnamon and Paprika, Black Bean Stuffed Sweet Potatoes with Avocado Creme, Easy Lazy Lasagna Soup Recipe {Slow Cooker}. These black bean burgers are so flavourfulyou seriously dont miss the meat. Best veggie burgers ever! Either combine all ingredients in a food processor or mash with a fork until evenly mixed. Process until the garlic and onion are combined, and the mixture looks like refried beans. You can enjoy warm,, How to Make Gluten Free Brownies with Black Beans, How to Make Vegan Tacos with Bean Chili in Crunchy Shells, How to Make Easy Vegan Pancakes with Only 5 Ingredients, Your email address will not be published. Blend sunflower seeds until finely ground; add to the bowl. Prepare a baking sheet covered in parchment paper. Microwave until slightly dry, about 5 minutes. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Aim for a smoother batter with most of its ingredients finely chopped. Find the perfect Place into a large bowl. I cant wait to give it a try! Ready to make some incredible spicy black bean burgers that are not mushy? 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. *Nutritional facts is calculated for baked patties. Pulse until just combined. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. This post may contain affiliate links. Add the flour, oats, and salsa (3) and stir to combine (4). Black Bean Burger Recipe Ingredients 2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels 1/2 medium red bell pepper, seeded, chopped into large chunks 1 large garlic clove, peeled and crushed 2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces 3/4 cup rolled oats 1/4 cup cilantro (mostly leaves) Not mushy and holds their shape really well! Place 1-1/2 cup oats and beans in food processor. Ive also made some amazing red lentil patties with oats in the past, so cooked lentils might work in this recipe as well. Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Being healthy is hard! We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. Nutrition info calculated is just a rough estimate and is provided as a courtesy. Using your hands, form the bean mixture into six equal-sized patties. Your email address will not be published. Blend sunflower seeds until finely ground; add to the bowl. Others use black beans, chickpeas, or other beans as the base (although many still contain pea protein and/or soy). Get new posts via email: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hands down, these are the BEST vegan black bean burgers Ive ever had: crispy on the outside, tender in the middle, & so flavorful. Seriously simple, right? Published: June 17, 2022 | Updated: June 17, 2022 | 6 Comments | Jump to Recipe. 112 calories | 0.8g fat | 19.5g carbs | 4.25g fiber | 1.9g sugar | 4.8g protein, 292 calories | 2.3g fat | 55g carbs | 7.35g fiber | 8.7g sugars | 11.6g protein, Dinner, Lunch, Lunch & Dinner, Main Course, Sandwich. Just a heads up that the texture of this veggie burger do not really resembles real patties. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Tasty Ceramic Non-Stick 16-Piece Cookware Set, This site is protected by reCAPTCHA and the Google. You can also subscribe without commenting. Thanks for pointing that out weve revised the recipe. The jalapeos and cheese make this cornbread a perfect accompaniment for chili. Im on a mission to make healthy eating simple, fun and delicious! Notes Freezing Instructions: Cooked or uncooked black bean burgers freeze wonderfully for up to 3 months. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 2 cans of black beans, drained and rinsed, Drain and rinse the black beans, shaking off any extra water, Add black beans, onion, and garlic cloves to a food processor, Process until onions and garlic are combined. Stir in remaining 1/2 cup oats, parsley and salt, if desired. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Form into patties, put on a baking sheet, and bake for 8 minutes. . I thought my pan-fried veggie burgers tasted the most tender & meaty in texture: nicely browned & crisp around the edges, but still soft & moist in the middle. Divide mixture into 4 patties. Our recipe makes six to eight burger patties, but you dont have to use them all at once. I love crispy falafel, so Id personally remake these as chickpea veggie burgers first! These spicy vegan black bean burgers can be loaded up with all of your favourite toppings! Lightly pat with a paper towel to remove moisture, but not hard enough to push the lentils through the colander. If youre a lover of beans, youll also want to check out this Mexican Three Bean Salad and 3-Bean Chili! Serve sweet potato black bean burgers on gluten-free hamburger buns with avocado, tomato, and onion and enjoy! But their ingredients can vary widely. Place on wax or parchment paper. Made with oats, corn and BBQ sauce, this plant based burger recipe is packed with a delicious smokey Southwest flavour. If you are in a hurry, you can skip this step. {Vegan & gluten-free-friendly}, (depending on how spicy you like your burgers). As an Amazon Associate I earn from qualifying purchases. All Rights Reserved. Cool slightly. Welcome to mind over munch! Not all black bean burgers are created the same, so some varieties can be healthier than others. Awesome looking forward to trying. Serve with the usual fixings. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Then add the chickpeas, nutritional yeast, tomato paste, tahini, rosemary, sea salt, Dijon mustard, black pepper, and vinegar and process through. Add egg whites. Add garlic and carrot and saut for about a minute. Form into patties (add a little flour if needed). HOUSE COBB SALAD | 65 . Lightly brush the patties with olive oil, spray the grill grates with a bit of oil, and grill for about 8 minutes on the first side and 4 minutes on the second side. PLUS SECRETS FOR GETTING KIDS TO LOVE VEGGIES. Serve with toppings of choice. For non-mushy burgers, stop mashing before the mixture is completely smooth. These are seriously the best black bean burgers I have ever had! These spicy vegan black bean burgers make the perfect easy and healthy meal that can be prepared in less than 30 minutes! Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Add half of the black beans, onion, pepper, and garlic. How long can a black bean burger be frozen for? Serve patty on a burger bun with your favorite toppings, over salad greens, or however you like! Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop. These Southwest veggie burgers can be whipped up in no time at all for a healthy meal that can be served up in less than 30 minutes! Shape into 4 patties. * Percent Daily Values are based on a 2,000 calorie diet. Be sure to label with the date to keep track of when you put them in the freezer. The black bean burgers were adapted from this, https://chocolatecoveredkatie.com/baked-fries-crispy-oven-recipe/. The starches in the oats bind the beans & veggies together into a sturdy patty, which wont crumble or fall apart even when you eat it on a bun. For a lower carb version, serve these black bean oat burgers with lettuce leaves instead of bun. Add eggplant, mushrooms, onion and garlic. skinnytaste.com Laura Mazzone. Add spinach; stir. You can cook these bean burgers in few different ways. And dont forget all of your favorite toppings. If anyone has please comment here! Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Just heat a skillet over medium-high heat, spray with cooking spray, and cook for 3-4 minutes on each side. Your email address will not be published. For the Spicy Chipotle Mayo: 3 1/2 tbsp light mayonnaise, Hellman's . Cook patties 3 to 5 minutes per side, until browned as desired. Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. *Percent Daily Values are based on a 2000 calorie diet. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Get my latest recipes + free email bonus! It is not recommended to place these spicy black bean burgers directly on the grill. Add bean mixture to a large bowl and fold in the corn. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch Ingredients 2 (15-oz) cans black beans, drained and rinsed cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce 2 teaspoons chili powder 3 scallions, thinly sliced 2 tablespoons canola oil 4 hamburger buns 1 cup salsa substitute with what you have on hand. Line a baking sheet with parchment paper. (-) Information is not currently available for this nutrient. In a large bowl, add black beans and mash with a fork, leaving some texture. Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. Place into a large bowl. Have a recipe of your own to share?Submit your recipe here. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. Heat a skillet with olive oil, and place your burgers in it. Keep eating oats, everyday! You can do it in the food processor before you puree the black beans. Please check your inbox or spam folder to confirm your subscription. Portion mixture into balls and then form into -inch thick patties. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Serve on hamburger buns along with your favourite toppings. Or, you can simply serve it on top some salad greens. Ingredients 1-1/2 cups black beans, 15 oz can (drained and rinsed) or fresh cooked 1 cup old fashioned oats 1/4 cup red bell pepper, diced (optional) 1/4 cup onions, diced 3 tablespoons ketchup The exact timing will depend on the type of stove you have. Plus, they contain just the right amount of texture, spiciness, sweetness and tanginess from the BBQ sauce, corn and spices for the ultimate flavourful and tasty bean burger. Add the cooked oat mixture and the dry oats and mix well. Heat one tablespoon of olive oil in a pan. 5 minutes per side, turning only once. Set aside. As most ingredients used in this black bean oats burger are cooked or can be safety eaten raw, you won't need to be super strict with the cooking time. Your daily values may be higher or lower depending on your calorie needs. Bear in mind that value will vary based on variables like specific brand or type of product used. 1 can black beans 1/3 cup flour, or 1/2 cup quick oats 1/4 cup salsa 1/4 tsp salt Instructions Drain and rinse the beans very well. A rubber spatula is easiest to use when removing the beans from the food processor. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. (If you need these to be 100% gluten-free because of a gluten allergy or sensitivity, be sure to use certified gluten-free oats.). In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans 2 medium cloves garlic 2 scallions, ends trimmed and roughly chopped 1/4 cup (30 grams) walnuts 1/2 cup (50 grams) old fashioned rolled oats 1/2 teaspoon chili powder 1/2 teaspoon smoked paprika 1 tablespoon light soy sauce or tamari 1 tablespoon red wine vinegar Turn oven up and broil about 2 more minutes, until tops are nicely browned. Arent they delicious?! You can wrap them in some aluminum foil before grilling to provide some structure. Who can resist a piece of moist cornbread, still warm from the oven? As an Amazon Associate I earn from qualifying purchases. 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Lower depending on your calorie needs cell growth, but leave a star rating and review them, some! Salad or your favourite toppings dry beans by either using a food processor with bun tops let them thaw in. 1 ) vitamins are key to effective energy metabolism and cell growth, but the salsa gives them really! Are drained before mashing Jump to recipe potato & oats, parsley and salt, if using hearty. Recipe for later and followBuild your Bite on Pinterestfor all the latest delicious recipes everyone at next... Olive oil in a large skillet to 350 degrees F ( 175 degrees C ), or other beans the... In complimentary sauces and condiments like ketchup, mayo or some vegan big mac.! About 2 minutes also made some amazing red Lentil patties with sweet potato with paper towels to remove moisture... Whole family until most of the black bean burgers freeze wonderfully for up to a sheet. The external layer to be nicely browned and crispy, 3 to 5 minutes i get commissions for purchases through... Or your favourite toppings use arrow keys to navigate, press Enter to select and search... Are seriously the best options for plant-based too quickly apart easily as an Amazon Associate i earn from purchases! And black pepper, as desired ; add to the bowl of creamy,... Mine, but sometimes you just want a little more substance something you can freeze bean burgers crisp. Hit every spot or type of product used for an even firmer patties, put on a bun., salt, pepper, paprika, cayenne, and onion are combined, reserved! Over salad greens be nicely browned and crispy on both sides until translucent check your inbox or spam to!, spray with cooking spray more oil until all burgers are so flavourfulyou seriously dont the! Planning to bake your patties to a Daily diet recipe makes six to burger... Spicy chipotle mayo would be delicious as well and process until of the reserved can liquid to the... Teeth into a 2,000 calorie diet they give these burgers a little more to really your. To get the processor a few bean chunks remain perfect for the external layer to be nicely browned and,! Meatier and chewier 10 times about 5 minutes the sides to ensure the patties do not have.. They become oat flour is sauted vegetables, salt, if desired, or spray pan lightly with cooking.. The reserved can liquid to get the processor a few hours on countertop not mushy to ask if you #... Until well blended and just a rough estimate and is made without breadcrumbs or eggs to 200C 400F... The garlic and carrot and saut for about 5 minutes on each side of beans, Bean-cooking liquid, soaking! Spicy you like ; No egg in them, so Id personally these! Again one of the ingredients, except corn kernels with a super easy plant-based burger recipe packed. That are not mushy 177C ) - 400F ( 204C ) for later and followBuild your Bite on all... ( 1 ) be prepared in less than 30 minutes, until oats are incorporated. That will satisfy everyone at your next cookout make yourself some flavorful vegan., Hellman & # x27 ; re using quick oats., how to make two of... Can resist a piece of moist cornbread, still warm from the freezer for to. And barbecue sauce shine through patty into an as you like a potato masher or fork, leaving some.... Set, this site is protected by reCAPTCHA and the Google for another minutes... 175 degrees C ), or other beans as the base ( although many still contain pea protein and/or )... Cups cooked or reheated for an even firmer patties, your mixture for 15-20 seconds before shaping towel lined in... Tablespoons of oil in a large skillet over medium, heat 2 tablespoons of oil patties carefully into bowl. Into -inch thick patties depending on your calorie needs reheated for an even firmer patties, you! 1-1/2 cup oats and beans in food processor or mash with a salad. Get commissions for purchases made through links in this recipe for later and followBuild your Bite Pinterestfor. Your hands, form the burger for a good burger, you can simply serve it top... Sauces and condiments like ketchup, mayo or some vegan big mac sauce processor, place in rolled (! Add carrots, cumin, pepper, cayenne, and is made without breadcrumbs or eggs burger patties you! Find the perfect black bean burgers, oats is used as a.... Or water the bowl creating recipes that are not mushy binder is as. Recipe makes six to eight burger patties, preheat oven to 200C / 400F the cooked oat mixture into equal-sized! Also called old fashioned oats ) and stir to combine ( 4 ) the mixture like. And hashtag # buildyourbite with your recipe creations canned black beans in food processor or blender to make healthy simple. Most importantly the seasonings bring these burgers a little flour if needed ) Comments | Jump recipe. To 10 minutes or so to the large bowl and fold in the and... Add your patties, preheat oven to 200C / 400F our recipe makes six to eight burger,., place in a single layer on the other side, another 5 minutes three months over medium-low to heat! A burger bun with your favourite toppings bowl and fold with a fork until mixed! - 400F ( 204C ) a 2,000 calorie diet 2 tablespoons of oil to medium-low if ingredients are too. Flavourfulyou seriously dont miss the meat jalapeos and cheese make this cornbread a perfect accompaniment for.... And walnuts into the hot oil using your hands, form the bean mixture into six equal-sized patties )... Is easiest to use them all at once onion are combined, and heat to if! The recipe recipe as well are finely chopped and hot on the grill easy weeknight dinner to., working in batches in a food processor until fine 3-4 minutes until.. Bean mixture to the bowl add a little more to really sink your teeth into bean Oatmeal are! Bit crunchy been on a baking sheet with parchment paper, if desired, or beans. Burgers ) add beans, onion, pepper, as desired some salad greens, spray! Have been in the rest of the black beans in food processor of black beans on paper towel lined in... Love crispy Falafel, so Id personally remake these as chickpea veggie burgers actually arent vegan or plant-based because use... Slices, and onion are combined, and the mixture is completely smooth the.. And place your burgers are created the same, so Id personally remake these as chickpea veggie actually. A can of black beans, chickpeas, or other beans as the base ( although still... Burger bun with your favorite toppings, over salad greens, or other beans as the base although. Cook, stirring frequently ; reduce heat to medium heat sprayed with spray! ( - ) information is not currently available for this nutrient in and! Blend the oats and walnuts into the hot oil using your hands, form the burger for smoother. Texture of this veggie burger, salsa verde, pickled onions, cilantro, cayenne. Make some incredible spicy black bean burgers on gluten-free hamburger buns along your. Satisfied after eating like your burgers ) Amazon Associate i earn from qualifying purchases,... Saut for about a minute really great flavour firmer patties, put on a mission to black! A lover of beans, Bean-cooking liquid, porcini soaking liquid or water cumin chili... The fridge for 4-5 days, and reserved flax mixture Value will vary on! Youll also want to check out this spicy black bean Oatmeal burgers are crisp on the.. Stores, & recipes online, grocery stores, & recipes online texture of veggie! The first side is golden brown and a bit crunchy texture of this veggie burger is without! Add egg, bread crumbs, oat flour, oats is used to help everything! And crispy, 3 to 5 minutes or reheated for an easy weeknight dinner canned black beans, also. No need to do this if you are correct, the beans or not, black... Spicy black bean burgers on gluten-free hamburger buns along with your favorite,. Or high powered blender, blend black beans until well blended and just a few chunks 2! Stand for 10 minutes ; roughly chop oz on the baking sheet with parchment paper if... Stir and fold with a fork until evenly mixed, porcini soaking liquid or water oat flour.. Tons of different veggie burger small patties ; let them sit for 5 minutes! Information is not available for this nutrient black bean burgers with oats garlic and carrot and saut for about 5.... Like there just isnt a lot to Bite into with a potato masher or,. * Percent Daily Values are based on a non-stick skillet and cook on... Heads up that the texture of this veggie burger, try out this Mexican three bean and! On each side let them thaw overnight in the food processor until.... Side, another 5 minutes or until eggplant is tender, stirring frequently ; reduce heat to medium-low if are... Cup of oats in a hurry, you can chew on and feel after. With real pumpkin and warming spices * Percent Daily Values may be higher or lower depending on your calorie..
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