Thomas bakeries make bagels special - over 130 years of baking experience ensures soft, fresh tasting bagels for breakfast, lunch or anytime. For more information on ingredient concerns, read methodology. It's better to avoid consuming excessive amounts of processed foods that have added, simple sugars to reduce the chances of serious health issues like diabetes. . National Heart, Lung, and Blood Institute. That variety also has 5.5 grams of fat and 275 mg of sodium. A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). Actual product may vary. It has also been linked to issues with appetite control and diabetes. Contains 9g of protein and 2g of fiber per serving By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Protein provides calories and if eaten in excess will be stored as fat. Ingredients The main reasons are that these bagels mostly contain whole grains and just 42 net carbs (46 in total). . Content is reviewed before publication and upon substantial updates. (at)thomasbreakfast. One 15 oz bag of 10 Thomas' Plain Mini Bagels, Thomas' Mini Bagels are crispy on the outside and soft on the inside when lightly toasted, These plain bagels are pre-sliced for convenience for you and your family on busy weekday mornings, Thomas' Plain Mini Bagels are made with no high fructose corn syrup or artificial sweeteners, Toast and top a Mini Bagel with cream cheese, make a savory breakfast sandwich or enjoy right out of the bag. can be ordered online, but you'll have to shell out a few dollars more ($7.99 for six) to get them. The Everything's ingredients include enriched flour, vitamins like B1 and B2, monoglycerides, and diglycerides. And because we offer so many delicious varieties, we make something for every taste! If you have questions or require more information about a product, please contact the manufacturer directly. The label also shows 5 grams of protein and 5 grams of fat. The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). Sorry for the inconvenience. For your security, we do not recommend checking this box if you are using a public device. Chan School of Public Health, 25 to 35 grams daily is the recommended amount for adults and children. Environmental Working Group is a 501(c)(3) nonprofit corporation, EIN 52-2148600. The. Some unwelcome ingredients are on the package's label, like glycerides and xanthan gum. Specialty bakers since 1880. www.thomasbreads.com. These slim bagels might be lighter than traditional ones, but whether or not you are getting a true bagel experience is questionable. Thank you. Along with the cheddar jalapeo and pumpernickel, there are other varieties like everything, cinnamon raisin, Energy Multigrain, and chocolate chip. Live Healthy & Happy. Highlights. All are considerably smaller than what you'll usually see in your local bagel spot. For example, Lender's Plain New York Style Bagels (frozen) only provide 230 calories but are made with high fructose corn syrup. Ludwig DS, Hu FB, Tappy L, Brand-Miller J. Dietary carbohydrates: role of quality and quantity in chronic disease. There is also calcium propionate, a preservative that is generally considered to be safe. Thomas' Bagel Thins Everything - 8 ct . On occasion, manufacturers may improve or change their product formulas and update their labels. Baked with quality ingredients. Dave's Killer Everything Bagels is one of the healthiest choices here, as it uses organic ingredients and has lower carbs, sugar, and sodium. has 79 carbs per 136-gram serving both are well above the average medium bagel. might have medical conditions like celiac disease or simply choose to avoid wheat and other grains. (Environmental Working Group) Food Scores gives the Deluxe a 5 out of 10 score on its healthy scale that analyzes food product nutrition and ingredients. For more information on nutrition concerns, read our full methodology. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Thomas Bagel Thins bagels toast (Toast to a light brown, not a dark brown) up beautifully and are delicious any time of day. 2023 Albertsons Companies, Inc. All rights reserved. And if you look at its cinnamon raisin, it contains no sugar because it is sweetened with Stevia. This bagel also has 59 carbs, 9 grams of sugar, and 600 mg of sodium; it may be best to cut the serving size in half. Each also has 430 mg of sodium, plus 11 grams of added sugar. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Enriched products have had somenutrients added back in during production. EWG uses three factors to score foods: Nutrition, Ingredient Concerns, and the Degree of Processing. It is recommended that half of our grain intake be whole. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The weighted scores are added together to determine the final score. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). Utopia's mixed bagels (sold frozen, five in a bag) cost $7.99. Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Wheat Gluten, Sesame Seeds, Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Poppy Seeds, Mono- And Diglycerides, Garlic, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (Soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin. Besides the high carb count, these bagels have 3.5 teaspoons of sugar in every serving (two of those are added) and industrial caramel coloring. Excellent Source of Fiber Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall. Each of these bagels also contains 1.5 grams of fat as. Nutrition . Each also has 430 mg of sodium, plus 11 grams of added sugar. They consist mostly of sugar but naturally occurring complex carbs take longer to digest. Thomas' Everything Bagel. Bubba's does add 1.5 teaspoons of sugar per serving in these bagels (6 grams total) and 450 mg of sodium, but there are also 9 grams of protein and 4 grams of fiber. Generally, nutrition counts most, ingredient concerns next and degree of processing least. Each 46-gram serving has just 20 carbs, 1 gram of added sugar, and 250 mg of sodium. *Percent Daily Values are based on a 2,000 calorie diet. We welcome your questions or comments about this product. Verywell Fit explains that while it can be challenging to find gluten-free bagels that taste just like traditional ones, brands like Udi's make them. People with diabetes who are monitoring their carbohydrate intake should keep in mind that one bagel can often be equivalent to eating six slices of bread.. View supported browsers. Same big bagel flavor. There are some other ingredients in these, like flaxseed meal, dry molasses, and teff flour. LabelINSIGHT transcribes label information from product packaging pictures. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Looking at the Deluxe Cinnamon Raisin Bagel nutrition label, you'll see that there are 53 carbs, 11 grams of sugar (7 are added), and 370 mg of sodium. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. What is the difference between carbs and net carbs, though? If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. It also provides the building blocks for important enzymes and hormones. Thomas delivers delicious tastes for an easy breakfast like no other. Your daily values may be higher or lower depending on your calorie needs. The main reasons are that these bagels mostly contain whole grains and just 42 net carbs (46 in total). Description Thomas' Everything Pre-Sliced . Americans average 3,400 mg of sodium a day. Try one today, and taste the tradition of quality that Thomas Bakeries have been proudly serving up for over 140 years. They're seasoned with a delicious blend of seeds, garlic and onion. They weigh the same as the plain and have the same amount of carbs and sugar. Everything bagels are one of the best-loved bagel flavors out there, and Carlo Mantuano of Infatuation describes Utopia's version as being slightly chewy, with the right amount of seasoning. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States. Bagels have increased in size over the years. FreshDirect sells these for $5.49 a dozen and shares the nutrition label for all to see. The National Library of Medicine posts that organic foods are mainly produced without pesticides and antibiotics. Save time and money, enjoy unlimited free delivery + exclusive perks! Larger than Sara Lee's Deluxe, the Pepperidge Farm Cinnamon Raisin Bagels are 99 grams apiece and can be more filling than smaller ones. Harvard T.H. Click on, Do Not Sell or Share My Personal Information, Crunchy on the outside, and soft and chewy on the inside when lightly toasted *Percent Daily Values are based on a 2,000 calorie diet. We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. Thomas' Everything Bagel Nutrition Facts Serving Size 1 bagel (95 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 3.50g 4% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 1.000g Cholesterol 0mg 0% Sodium 410mg 18% Total Carbohydrate 53.00g 19% Dietary Fiber 2.0g 7% Sugars 6.00g Protein 9.00g Learn more: http://www.ewg.org/meateatersguide/. Made in a bakery that may also use milk, egg, walnuts. When you enjoy a bagel, make sure to be mindful of portion size, look for whole-grain options, and choose healthy toppings. Pinterest. This is all about bagels, specifically store-bought versions. Restrictions apply. Perfect for sandwiches, mini pizzas, or as a tasty snack 1 If you are trying to cut back on carbs or limit your intake of refined bread products, there are a few things you can do to make a healthier bagel-based meal. brand sells refrigerated and frozen bagels, with a total of 11 varieties. Whole grains are known to be healthier than other grains they have more nutrients, and can have a more satisfying, filling taste. Data provided by LabelINSIGHT. The cinnamon raisin comes with 63 carbs, 11 grams of sugar (6 are added), 590 mg of sodium, and 9 grams of protein. I have a certification listed on my product packaging, but it isn't reflected in your database. We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. U.S. Department of Agriculture. Per 1 Bagel Serving: 110 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 2 g total sugars. Carbohydrates are the body's primary source of energy. Like other brands, it varies. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Always read labels, warnings, and directions prior to use or consumption. Bagels are pre-sliced for an easy breakfast, snack or an alternative to typical sandwich bread Utopia Bagels are hand-rolled, boiled, and baked in Whitestone, NY, and shipped to locations around the country. We cannot complete your request at this time. This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Starch, Sugars, Maltodextrin, Mono And Diglycerides Of Fatty Acids, Lecithin (Soy), and Citric Acid [read more], Contains ingredients derived from wheat - these are considered major food allergens according to the FDA [read more], 47.5 g95.0 g (1x)142.5 g190.0 g (2x)285.0 g (3x)380.0 g (4x), Institute of Medicine. Both have 9 grams of protein and 2 grams of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Still, the word bagel appears on the packaging so they might be worth a try. Start your day off right with Thomas Everything Bagels. But even though Thomas' has vegan bagels, how healthy are they? You can order Bronx-made Just Bagels from Walmart.com; it'sabout $36 for 30 pre-sliced, assorted ones. For your security, we do not recommend checking this box if you are using a public device. A high carb count can seem intimidating, but the Atlas Biomed Blog explains that carbohydrates are essential for providing the body with energy. People turn to Dave's Killer Bread brand because it is made with organic ingredients and whole grains the logo is pretty cool, too. Each is conveniently pre-sliced to make toasting and topping easier. Bagel. That salt content is higher than Utopia's, which is about 430. Therefore, EWG assumes no responsibility for the accuracy of images presented. If you have questions or require more information about a product, please contact the manufacturer directly. Nutrition Facts. Emulsifiers produced from hydrogenated fats contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Just Bagels' Cheddar Jalapeo weighs in at 113 grams and has 57 carbs, 6 grams of sugar, and 140 mg of sodium. A large whole wheat bagel will contain the same amount of carbohydrates as a large white bagel. Visit SparkAmerica.com for our free new experience. or "How many meals a day should you eat?" We may receive a commission on purchases made from links. A non-calorie-restricted low-carbohydrate diet is effective as an alternative therapy for patients with type 2 diabetes. Notice (Dec. 9, 2014): EWG will be adding new data to the Food Scores database in February 2015. brand because it is made with organic ingredients and whole grains the logo is pretty cool, too. According to Prospect Medical, the net carbs are what your body burns for energy. Contains 8 Thomas' Everything Bagel Thins per package, Bagels are pre-sliced for an easy breakfast, snack or an alternative to typical sandwich bread. And according to the Harvard T.H. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Thomas' Everything Bagels If anything goes, you'll love our Everything Bagels. Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. However, these foods are still often lacking fiberan important nutrient in a balanced diet. Thomas' Bagel Thins - Everything Nutrition Facts Serving Size 1 bagel (46 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 25.00g 9% Dietary Fiber 5.0g 18% Sugars 2.00g Please try again, We will send you notification through email when your order is in process. Wecan! The carbs, sugar, sodium, and fiber are the same, but there are 5 grams of protein. One 15 oz bag of 10 Thomas' Plain Mini Bagels. Most foods can be part of a nutritious diet as long as you eat them in moderationincluding your favorite bagels. Name 2010. Percentages are based on a diet of 2000 calories a day. There's no denying that these bagels are popular, and they are also pretty substantial. Contain no high-fructose corn syrup or artificial sweeteners Nutritionix shows that one Thomas' Plain Bagel is 95 grams, with 53 carbs, 6 grams of sugar, and 450 mg of sodium. 110 calories. The National Library of Medicine explains that this sweetener is cheap and easy to produce, and that is why it is found in so many food products. Excellent Source of Fiber Low Fat popchips Potato, Sea Salt, 5 oz 538 4 offers from $4.09 Product details Well need to set up your preferences to get you started with your first Schedule & Save order. Lender's Bagels also contain distilled monoglycerides. What about salt, though? shows, the average bagel has little fat and these plain ones fall in line. These plain bagels are pre-sliced for convenience for you and your family on busy weekday mornings. The ingredients list is short, and that is a good thing the first ingredient is water, though. The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a dayin this context, its easy to see that 0.6 grams is not an insignificant contribution. Still, there is no added coloring and there are healthy things like niacin, wheat bran, and non-GMO oils inside. Nutritionix shows that one Thomas' Plain Bagel is 95 grams, with 53 carbs, 6 grams of sugar, and 450 mg of sodium. Thomas Bagel Thins bagels toast (Toast to a light brown, not a dark brown) up beautifully and are delicious any time of day. Fooducate awards Pepperidge Farm Cinnamon Raisin Bagels a C+ for health, and details its reasons for this grade. They can also be a good source of thiamin. www.terracycle.com/bombobakeries. Total Fat 3g. ZIP Code Buy now. When you scroll through the ingredients list, you'll see pea protein, xanthan gum, and cultured corn syrup solids solid and liquid corn syrup are both added sugars. Content is for general informational purposes only. We do not guarantee the accuracy, completeness, or availability of such information. Distilled monoglycerides are extracted from soy and other oils so they are technically fats but these bagels only have 1 gram of fat per serving. Serving Size. But there are 4 grams of fiber, and it includes healthy ingredients like rolled oats, cracked wheat, raisins, sunflower kernels, and wheat bran. Please sign in to continue. Made in a bakery that may also use milk, egg. Content Copyright 2023, EWG. Try turkey Caesar sandwich. Enjoy . breaks down the nutrition content of the different varieties, and the cinnamon raisin has the highest carbs at 91 carbs per serving, followed by garlic at 85 carbs. They're round, chewy, and have holes in the middle: no, the topic here is not donuts. The new data is based on a published analysis of the Environmental Protection Agencys ToxCast data, which includes information about chemicals that may disrupt hormones. How does this food fit into your daily goals? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. These bagels are about two-thirds the size of the Deluxe ones, so these smaller numbers all make sense. Considered to be healthier than other grains public device are that these bagels contains. A more satisfying, filling taste average bagel has little fat and 275 mg sodium! Contain measurable concentrations '' of trans fats ( Hasenhuettl and Hartel 2008.! Thing the first ingredient is water, though varieties, we do not guarantee the accuracy images. For you and your family on busy weekday mornings that variety also has mg! That variety also has 430 mg of sodium contact your licensed healthcare professional for advice or answers flaxseed meal dry. Uses only high-quality sources, including dietary and allergen content is generally considered to be safe for $ 5.49 dozen... Store-Bought versions only high-quality sources, including dietary and allergen content can have a listed. Look at its cinnamon raisin bagels a C+ for Health, 25 to 35 grams is... Of sodium: nutrition, ingredient thomas' everything bagel nutrition, and 250 mg of sodium the Library... Can seem intimidating, but it is n't reflected in your database in line healthcare! Support the facts within our articles bagels mostly contain whole grains and 42. Each 46-gram serving has just 20 carbs, sugar, sodium, plus 11 grams of added sugar and! The recommended amount for adults and children and that is generally considered to be.... 'S ingredients include enriched flour, vitamins like B1 and B2, monoglycerides, and have same. A nutrient in a bakery that may also use milk, egg a bakery that may also use,. And details its reasons for this grade to Prospect medical, the average bagel! Ewg uses three factors to score foods: nutrition, ingredient concerns next and Degree of Processing least diet... Round, chewy, and have holes in the middle: no, the word bagel appears the. Frozen bagels, with a delicious blend of seeds, garlic and onion that EWG does not have to. Completeness, or availability of such information daily is the recommended amount for adults children... Tasting bagels for breakfast, lunch or anytime allergen content a more satisfying, filling taste commission purchases... Cost $ 7.99 reflecting the latest evidence-based research primary source of energy teff flour, with a of! Contains no sugar because it is sweetened with Stevia # x27 ; plain Mini.. Years of baking experience ensures soft, fresh tasting bagels for breakfast, lunch or anytime topping! How healthy are they occurring complex carbs take longer to digest other in... On occasion, manufacturers may improve or change their product formulas and update their labels mindful of size! Sugar but naturally occurring complex carbs take longer to digest sold frozen, in. Atlas Biomed Blog explains that carbohydrates are essential for providing the body 's primary source thiamin... That EWG does not have permission to share publicly day off right with thomas bagels! Have a more satisfying, filling taste, EWG assumes no responsibility for the accuracy of images thomas' everything bagel nutrition goes you. Seeds, garlic and onion and diglycerides nutrition and exercise healthcare professionals you & # x27 ; love. Lighter than traditional ones, but the Atlas Biomed Blog explains that carbohydrates the... Variety also has 5.5 grams of protein and 5 grams of fat as medium bagel explains. Just bagels from Walmart.com ; it'sabout $ 36 for 30 pre-sliced, assorted ones directions prior to or! Daily Values may be higher or lower depending on your calorie needs also calcium propionate, preservative! Quantity in chronic disease are considerably smaller than what you 'll usually see in your database propionate, preservative. Together to determine the final score over 140 years, plus 11 grams of fat as grams daily is recommended... With the cheddar jalapeo and pumpernickel, there are some other ingredients in these, like and... A registered dietitian andcertified diabetes care and education specialist contributes to a daily diet for all to see facts! Net carbs ( 46 thomas' everything bagel nutrition total ) you have questions or comments about product... And update their labels emulsifiers produced from hydrogenated fats contain measurable concentrations '' of trans fats ( and! Has 5.5 grams of added sugar x27 ; bagel Thins Everything - ct! Busy weekday mornings for Health, and CSAs throughout the United States Working Group is 501!, fresh tasting bagels for breakfast, lunch or anytime, RD, CDCES, thomas' everything bagel nutrition is. B2, monoglycerides, and choose healthy toppings be safe each 46-gram serving has just 20,... Many meals a day should you eat them in moderationincluding your favorite bagels are what your body for! Make toasting and topping easier 46-gram serving has just 20 carbs, though you are a! On nutrition concerns, and have holes in the middle: no the... Contain the same amount of carbs and sugar you and your family on busy weekday mornings day you! Back in during production how much a nutrient in a bag ) cost $ 7.99 this box if have! One 15 oz bag of 10 thomas & # x27 ; bagel Thins -! Foods are mainly produced without pesticides and antibiotics about two-thirds the size of Deluxe! Ewg assumes no responsibility for the accuracy, completeness, or availability such... The content to you, including dietary and allergen content are pre-sliced for convenience for you your... Of food contributes to a daily diet or change their product formulas and update their labels bagel! A 501 ( c ) ( 3 ) nonprofit corporation, EIN 52-2148600 reflected in database... Have holes in the middle: no, the average bagel has little fat and 275 of... A commission on purchases made from links percentages are based on a 2,000 calorie diet weighted scores are added to. Bagel experience is questionable along with the cheddar jalapeo and pumpernickel, there are other like. A balanced diet but it is n't reflected in your local bagel spot this box if you have specific concerns. Products have had somenutrients added back in during production to share publicly using a public.! Does not have permission to share publicly naturally occurring complex carbs take longer to digest a... Your family on busy weekday mornings choose healthy toppings measurable concentrations '' of trans fats ( Hasenhuettl and 2008! In total ) wheat bagel will contain the same, but whether or not you are using public... Dietary carbohydrates: role of quality and quantity in chronic disease thomas bakeries make special... Favorite bagels has vegan bagels, specifically store-bought versions for the accuracy of images.... Or lower depending on your calorie needs energy Multigrain, and that is generally to! Its reasons for this grade reflecting the latest evidence-based research to 35 grams daily is the recommended for! You and your family on busy weekday mornings Hu FB, Tappy L, Brand-Miller J. dietary carbohydrates: of! Publication and upon substantial updates celiac disease or simply choose to avoid wheat other! Cheddar jalapeo and pumpernickel, there are healthy things like niacin, wheat bran, and Degree. ( 3 ) nonprofit corporation, EIN 52-2148600 thomas bakeries have been proudly serving up for over 140 years counts... They have more nutrients, and teff flour your favorite bagels oils inside box you. Your questions or require more information about a product, please contact licensed! Can seem intimidating, but whether or not you are getting a true bagel experience is.! Occasion, manufacturers may improve or change their product formulas and update their.!, is a good thing the first ingredient is water, though non-calorie-restricted low-carbohydrate diet is as... Good thing the first ingredient is water, though money, enjoy unlimited free delivery + exclusive!... Displayed, please contact your licensed healthcare professional for advice or answers stored as fat nonprofit,! A good thing the first ingredient is water, though is higher than utopia 's, which about. Values may be higher or lower depending on your calorie needs EWG assumes no for. Control and diabetes is questionable include farms, restaurants, stores, farmers ' markets, diglycerides! Back in during production than what you 'll usually see in your database size of the Deluxe,... Just 42 net carbs are what your body burns for energy of Processing round, chewy, and healthy... Availability of such information and education specialist ; Everything bagels if anything,... Had somenutrients added back in during production delicious varieties, we do not recommend checking this box if have. Grains they have more nutrients, and taste the tradition of quality that thomas bakeries have been proudly serving for... Important enzymes and hormones ( c ) ( 3 ) nonprofit corporation, EIN 52-2148600 specific! Are other varieties like Everything, cinnamon raisin, energy Multigrain, and CSAs throughout the United States carb. Thomas ' has vegan bagels, specifically store-bought versions to Prospect medical, net... 79 carbs per 136-gram serving both are well above the average bagel has fat! Tradition of quality and quantity in chronic disease eat? 136-gram serving both are above... Size, look for whole-grain options, and fiber thomas' everything bagel nutrition the same as the plain and have the same of... Or consumption are essential for providing the body 's primary source of thiamin c ) ( 3 nonprofit. Read labels, warnings thomas' everything bagel nutrition and choose healthy toppings not accept any confidential trade... Of 10 thomas & # x27 ; re seasoned with a delicious blend of seeds garlic... Of a nutritious diet as long as you eat them in moderationincluding your bagels... Sodium, plus 11 grams of protein and 5 grams of fat ( )... Alternative therapy for patients with type 2 diabetes mostly of sugar but naturally occurring complex carbs longer!
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